Free Trial Day | TUSAQ Sports Clubs

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Free Trial DayA day of full club access, one group class and a 20-minute introduction with a coach. 1 h Free Coach Introduction and ProgrammeWe discuss your goals, show technique and prepare your first 4-week programme. 45 min Free (for new members) Body Composition AnalysisMeasurement of fat, muscle, water ratio and basal metabolism; written report. 30 min 250 TRY (1 free a month for members) Personal Training SessionA 55-minute one-to-one workout; a programme specific to your goal. 55 min 1,400 TRY / session Nutrition ConsultationA calorie and macro planning meeting with the registered sports dietitian. 40 min 900 TRY Swimming Lesson (One-to-One)A one-to-one swimming lesson for adults at clubs with a pool. 45 min 1,200 TRY / lesson

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