A weight-loss, muscle-gain and performance nutrition plan with a registered dietitian; monthly body analysis and weekly message support.
Meeting 900 TRY, 3-month pack 5,900 TRY
Most training results are decided in the kitchen. In our nutrition coaching a registered dietitian sets your calorie and macro targets according to your goal, training programme and lifestyle and prepares a weekly shopping list and sample menus.
Scope
- First meeting (40 min): Eating habits, goal, measurements and allergy information.
- Personal plan: Calorie, protein, carbohydrate and fat targets; flexible portions and alternatives.
- Follow-up: Weekly message support, plan update every 2 weeks and a monthly body analysis.
- Supplement advice: Evidence-based suggestions on protein powder, creatine and vitamins; no products are sold.
Who is it for?
It suits those who hit a plateau in weight loss or muscle gain, vegetarian and vegan athletes, those preparing for competition and those who struggle to plan meals because of irregular working hours.
This service is not medical diet therapy; for those with chronic conditions the plan is made together with their physicians. A dietitian meeting is 900 TRY and a 3-month coaching pack is 5,900 TRY.
Scope of service
- Registered dietitian
- Calorie and macro targets
- Weekly message support
- Monthly body analysis
Nutrition Coaching — get a quote
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