12 class types such as spinning, HIIT, boxing conditioning, yoga, pilates and aqua fitness; classes of up to 25 people.
Included in membership (12 classes a month on Classic)
Group classes are one of the most effective ways to keep motivation high. Thanks to music, energy and the instructor's guidance you train at an intensity you could not reach alone. Our classes last 30–60 minutes and fall into four categories.
Class categories
- Cardio: Spinning, step aerobics, Latin dance cardio, HIIT 30.
- Strength: Weighted group class, suspension functional training, core 20.
- Mind & Body: Yoga flow, mat pilates, stretching and mobility.
- Water: Aqua fitness and aqua cardio (at clubs with a pool).
Booking and level
Classes are booked in the app up to 7 days in advance. Each class has a level label (beginner, intermediate, advanced or all levels). For beginners movements are shown slowly with easier alternatives. Cancellation is free up to 2 hours before class.
Calories and effect
Depending on the class type, an estimated 250–600 kcal is burned in 45 minutes; this varies with your weight, intensity and fitness level. You can filter the class schedule on our Group Classes page by club, day and level.
Scope of service
- 60+ weekly classes, 12 types
- Classes of up to 25 people
- Level labels
- Booking up to 7 days ahead in the app
Group Training Classes — get a quote
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