A 250–500 m² zone for movement patterns: kettlebells, medicine balls, suspension systems, plyo boxes and sled work.
At Plus and Premium clubs
Functional training works not on individual muscles but on the movement patterns of daily life (squatting, pushing, pulling, carrying, rotating). It develops strength, balance, coordination and conditioning together. Our zone has tracks, sleds, pull-up rigs and Olympic weightlifting platforms.
Sections
- Strength and lifting platform: Olympic barbells, bumper plates and squat racks.
- Metabolic area: Kettlebells, battle ropes, box jumps and green turf for sled pushes.
- Pull-up rig: Pull-up bars, rings and swim bars.
- Mobility corner: Foam rollers, bands and massage balls.
Small-group sessions
Our Small Group Functional programme runs 12 sessions a week with at most 8 people. The coach teaches movements, manages sets and sets measurable goals. Competition-format WODs are held monthly. To reduce injury risk movement quality comes first; weight is raised only when technique is settled.
The functional zone is open to members aged 16 and over and under coach supervision.
Scope of service
- Lifting platforms and squat racks
- Sleds and pull-up rigs
- Small groups of up to 8
- A monthly competition WOD
Functional Training Zone — get a quote
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